More on Apple or Pear

Once you have determined your body's shape, you are more equipped to get on a path to lower your health risks. Research has shown that losing as little as ten pounds can delay the onset of type 2 diabetes in people who are at a high risk for diabetes. Most importantly, some form of exercise is critical in your "battle of the bulge."
Don't sit idly by and do nothing about your weight situation. Taking charge of your situation now could help you live longer and healthier.
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New "Miracle" Diet Pill Just Released

Hello Everyone,

Have you heard about the new "miracle" diet pill? Do you think you will rush right out to purchase it? Well, before you rush out to your friendly store to shell out $60.00, make sure you read about the side effects of this new "miracle" diet pill. I will say this, I won't be purchasing this "miracle" pill because I prefer to purchase something that I know has no side effects but will give me healthy results. The choice is yours, purchase Alli (new "miracle" diet pill) for $59.99 with the side effects or spend about $50.00 more for something that will give you the same or better results without the side effects. Visit www.marymshields.usana.com to find out what I choose to purchase rather than Alli.

Motivation is the Key

It is a hard feat in gaining the motivation to begin a diet regimen. Harder still is to begin a healthy diet regimen. Once you find the motivation to start a healthy nutritional diet plan, you must resolve within yourself to have the stamina to endure your weight loss plan until you have reached your desired weight loss goal. Never skip meals in hopes of losing a few pounds. The only thing you will lose using this type of weight loss plan is energy. Your body cannot function at its optimal peak on less energy. You must consult your physician before beginning any weight loss program.

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Apple or Pear? continued

Apples are at a higher risk of heart disease and diabetes. Pears are at risk also but not as high a risk as apples.

Determine whether you are an apple or a pear and try reducing your health risks by losing some of the excess weight. If motivation and stamina are problems for you in starting and maintaining a healthy weight loss regime, visit www.marymshields.usana.com for a possible solution to your situation.