The diseases and illnesses that can come about as a result of obesity are phenomenal. Obesity can cause heart disease, sleep apnea, stroke, high blood pressure and diabetes, just to name a few. These illnesses are not fly-by-night illnesses nor are they illnesses that should be taken lightly. These are very serious conditions.
Three facts to be focused on while contemplating the situation of obesity you are faced with are:
Unhealthy eating combined with a lack of physical activity causes obesity,
The top cause of obesity is unhealthy eating habits, and
If you have a history of obesity in your family, you could inherit this dreaded illness.
Some of what you have just read here may set you to thinking about your weight. Just remember if you decide to actively pursue weight loss you must also change your lifestyle. If you fail to change your lifestyle, you will most likely go back to your old eating habits, thus weight regain and weight gain in inevitable.
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Thursday, May 31, 2007
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