APPLE or PEAR?

Are you an apple or a pear? By that, I mean do you carry excess fat around your waist or do you carry excess fat around your hips? If you carry excess weight around your waist, you are considered to be an "apple." If you carry your excess weight around your hips, you are considered to be a "pear."

Stay tuned for what this means to your health. Are you an apple or a pear?

Healthy Weight Loss

The best healthy weight loss I have found is in RESET. This is a healthy five-day fast. It takes five days to rid your body of alien particles that you have ingested over the years. A colon cleanse would be a better term for this. If you have ever had a colonoscopy, then doing this five-day fast would not be foreign to you. When I started the five-day fast and followed it to the end, I was happy with the results. This colon cleanse tasted a lot better than the colon cleanse you have to do before a colonoscopy. I thought I would never get through that gallon of "cleanser," but with the RESET, it was a breeze.



If you are interested in ridding your body of excess pounds, visit me at http://www.marymshields.usana.com to get started on the road to weight loss.