Children Important?

Are our children important to us enough to help them with this dreaded disease that has befallen them? Children have become victims of Child Obesity at an alarming rate. Why aren't we taking measurable steps to help them combat this illness? Why haven't we taken an interest in the books and literature that have been written to help with this disease?

Let's not wait until it is too late to realize the importance of every little thing we can do to help our children.

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Children are Our Greatest Asset

Don't we owe it to our children to help them live a more healthy life? Don't we owe it to our children to help them with their problems? Don't we owe it to our children to be there for them whenever they need us?

The answer to these questions is yes. Why not begin helping your children with their weight problems with a FREE copy of my ebook entitled "Childhood Obesity." This ebook is full of information to help in the fight to curb childhood obesity.

Get your FREE copy now by completing the information to your right and your copy will be sent to you immediately. This ebook is completely FREE.

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Warning!!!!!

The child obesity epidemic is rising and there seems to be very little being done to curb this illness. Research is fine, but what about our children while the research is being done? Parents, we must take action for our children. Our children are faced with chronic illnesses related to their obesity status. We have to get into this fight for our children's sake. If we step up now and help our children curb obesity, they will more than likely appreciate the help we have given when they become young adults. The main thing for us to focus on is to make sure our children will live to grow up to young adults and beyond. This might sound harsh, but this is a real and prevalent situation we are facing.

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What are relapsers?

Relapsers are those people who start a weight loss program, lose some weight but regain the weight they lose. Relapsers have low self-esteem, they lack motivation, and they lack stamina.

Are you a relapser?

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Have you Forgotten Your Children?

While focusing on your personal weight loss program, remember to focus on your child/ren's weight also. This country is facing an obesity epidemic and we all must be involved to try to curb this dreadful disease. Fill in the form to the right and get your FREE copy of my Childhood Obesity ebook. You might be surprised at the simple measures you can take to assist your child with obesity.

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What are Maintainers?

Maintainers are those people who made a commitment to themselves to lose weight. They were very selective in their weight loss regime and made realistic weight loss goals. They are successful with their weight loss goals and they keep the weight off. They are successful because when selecting a weight loss program, they were very careful in their choice to ensure their program would be nutritious. Any diet program would not provide the same successes. Maintainers are motivated to reach their targeted goal.

Are you a maintainer?


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Maintainers and Relapsers

Stay tuned for the definition of maintainers and relapsers so you will be able to determine which category you are in.


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Overeating

People tend to overeat for several reasons. Research has shown that people who engage in weight loss programs fall into two categories: maintainers and relapsers.

Which category do you fall into?

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More on Apple or Pear

Once you have determined your body's shape, you are more equipped to get on a path to lower your health risks. Research has shown that losing as little as ten pounds can delay the onset of type 2 diabetes in people who are at a high risk for diabetes. Most importantly, some form of exercise is critical in your "battle of the bulge."
Don't sit idly by and do nothing about your weight situation. Taking charge of your situation now could help you live longer and healthier.
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New "Miracle" Diet Pill Just Released

Hello Everyone,

Have you heard about the new "miracle" diet pill? Do you think you will rush right out to purchase it? Well, before you rush out to your friendly store to shell out $60.00, make sure you read about the side effects of this new "miracle" diet pill. I will say this, I won't be purchasing this "miracle" pill because I prefer to purchase something that I know has no side effects but will give me healthy results. The choice is yours, purchase Alli (new "miracle" diet pill) for $59.99 with the side effects or spend about $50.00 more for something that will give you the same or better results without the side effects. Visit www.marymshields.usana.com to find out what I choose to purchase rather than Alli.

Motivation is the Key

It is a hard feat in gaining the motivation to begin a diet regimen. Harder still is to begin a healthy diet regimen. Once you find the motivation to start a healthy nutritional diet plan, you must resolve within yourself to have the stamina to endure your weight loss plan until you have reached your desired weight loss goal. Never skip meals in hopes of losing a few pounds. The only thing you will lose using this type of weight loss plan is energy. Your body cannot function at its optimal peak on less energy. You must consult your physician before beginning any weight loss program.

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Apple or Pear? continued

Apples are at a higher risk of heart disease and diabetes. Pears are at risk also but not as high a risk as apples.

Determine whether you are an apple or a pear and try reducing your health risks by losing some of the excess weight. If motivation and stamina are problems for you in starting and maintaining a healthy weight loss regime, visit www.marymshields.usana.com for a possible solution to your situation.

APPLE or PEAR?

Are you an apple or a pear? By that, I mean do you carry excess fat around your waist or do you carry excess fat around your hips? If you carry excess weight around your waist, you are considered to be an "apple." If you carry your excess weight around your hips, you are considered to be a "pear."

Stay tuned for what this means to your health. Are you an apple or a pear?

Healthy Weight Loss

The best healthy weight loss I have found is in RESET. This is a healthy five-day fast. It takes five days to rid your body of alien particles that you have ingested over the years. A colon cleanse would be a better term for this. If you have ever had a colonoscopy, then doing this five-day fast would not be foreign to you. When I started the five-day fast and followed it to the end, I was happy with the results. This colon cleanse tasted a lot better than the colon cleanse you have to do before a colonoscopy. I thought I would never get through that gallon of "cleanser," but with the RESET, it was a breeze.



If you are interested in ridding your body of excess pounds, visit me at http://www.marymshields.usana.com to get started on the road to weight loss.

Now Is The Time

If you haven't already begun to lose the weight you want to lose, now is the time. It is never too late to begin a weight loss regime. Just remember to consult your physician before doing so to be sure you have no unknown illnesses or medical conditions. You can still visit me at www.marymshields.usana.com to find out what I am doing to rid my body of unwanted pounds. I am looking for that little person I lost among these pounds.

Child Obesity in School Part III

Before we can reprimand our children’s schools, we must educate ourselves on the governmental rights afforded to our children. We have to know if our children are not being given the rights the government provided for them. The only way we will know this is to educate ourselves first and then visit the schools.

Perhaps you could suggest to your child’s school to have a student advisory committee to help them with meal planning. This would be a step in the right direction to battling child obesity in school.

I am an avid proponent of health and wellness for children. Child Obesity has become an obsession with me to spread the word about this illness and to get more people educated on the facts. Get a free copy of my e-book, “Child Obesity” by filling out the box to the right.

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Child Obesity in School Part II

We cannot sit back and wait for others to address the problem of child obesity within our own household. We have to take an active role in combating this illness. We have to do whatever it takes to get this illness under control.

We must visit our children’s school periodically to see firsthand what our children are being served. Go to your child’s school and have lunch with them. You will be more apt to spring into action once you have witnessed and tasted what the schools are serving to your children.

The government sprung into action in 2004 when Congress passed legislation with the Child Nutrition and WIC Reauthorization Act. This act requires schools to create a policy for wellness that addresses nutrition, education, physical activity, and nutrition guidelines for foods offered in schools. It is up to us as citizens and parents to make sure our children’s schools are adhering to these governmental policies.

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Child Obesity in School

Parents are not in the fight of child obesity alone. As the saying goes, “It takes a village to raise a child”, we have to remember that our children spend a lot of hours away from us. The majority of a child’s time away from us is at school.

Go to your child’s school. Talk with the school cafeteria manager about the health and nutrition of the foods served to children daily. Look at the cafeteria to see if it has an appeal to you. If it does not appeal to you, then perhaps it does not appeal to children.

If talking to the school cafeteria manager does not render any results, go to see the principal of the school, the superintendent of schools, or the school board if need be. Do not sit idly by while your child’s health is in jeopardy. Talk to whomever you need to take to in order to get results.

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Obesity Epidemic Part IV

The diseases and illnesses that can come about as a result of obesity are phenomenal. Obesity can cause heart disease, sleep apnea, stroke, high blood pressure and diabetes, just to name a few. These illnesses are not fly-by-night illnesses nor are they illnesses that should be taken lightly. These are very serious conditions.

Three facts to be focused on while contemplating the situation of obesity you are faced with are:

Unhealthy eating combined with a lack of physical activity causes obesity,
The top cause of obesity is unhealthy eating habits, and
If you have a history of obesity in your family, you could inherit this dreaded illness.

Some of what you have just read here may set you to thinking about your weight. Just remember if you decide to actively pursue weight loss you must also change your lifestyle. If you fail to change your lifestyle, you will most likely go back to your old eating habits, thus weight regain and weight gain in inevitable.

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Obesity Epidemic Part III

Let’s look at what obesity has done to your bones and joints. You are in constant joint pain. Because of the joint pain, you have resigned to be less active. Guess what? Your lack of physical activity is not going to make the obesity disappear. The key here is to exert more physical activity. More physical activity will lead to loss of pounds. Fewer pounds lead to less pain in your bones and joints.

Start your physical activity at a low rate at first. Work your way up to a more vigorous and robust physical routine. Don’t try to start at a level too high that will worsen the pain you already have. Don’t try to start at a level too high that you will not be able to sustain.

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